Product Description
Succinct and straightforward, Fitness Revelations by Sooryadayal looks for balance in all things, especially the mind and body. A natural blend of mental health and physical fitness, this self-help health and fitness guide boasts a sensible approach to getting fit and staying fit. Broken into six parts, the author pays particular attention to the abdominal section of the body. With directives for the cerebral and the physical, he shares pointers on how to deal with … More >>

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