What is an Exercise Treadmill exactly?- An Exercise Treadmill is a stationary, exercise machine which imitates normal running and walking motion. The idea of the machine most probably originated from a type of mill operated by human or animal treading, used in the olden days to grind grain. The machine consist of a moving platform, conveyor belt and electric motor or flywheel. The belt allows a person to run or walk on the moving belt in opposite direction of its movement. Belt speed rates vary from walking to running and can be controlled or measured by special settings or monitors on the machine.

Advantages of an Exercise Treadmill- The advantages of Treadmill exercise are endless, including improvement of endurance, impact, shock and strain reduction on joints inside knees, ankles and lower back, need for outdoor or gym, walking or running will be eliminated, other activities can be undertaken while exercising, ease of slope and speed calculation and adjustment, analysis of activity factors and inclusion of special features such as step counters. Read the rest of this entry »

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