Product Description
For nearly two million years, humans and our hominid ancestors were eating in the hunter/gatherer style of foraging for a wide variety of healthy fruits and vegetables and then hunting and scavenging for large game. However, about 9,000 years ago, humans started eating in a manner contrary to their design, while living increasingly sedentary lives. Author Joseph SB Morse shows in The Evolution Diet how we can achieve ultimate health by emulating our ancestors’ hu… More >>
The Evolution Diet: What and How We Were Designed to Eat, Second Edition
Tags: Designed, Diet, Edition, evolution, fruits and vegetables, Game, healthy fruits, hominid ancestors, hunter gatherer, manner contrary, million years, morse, sb, Second, two million, ultimate health, Were
and before we ate meat we only ate fruit, greens, and a very i mean extremely small amount of fat and protein. we didnt evolve from being meat eaters. we had to start eating meat because we got lazy. if your not lazy you dont have to eat meat. peoples priorities are all out of wack these days.
Rating: 1 / 5
It was an ok read. Not a very practical diet to follow but it was interesting to read.
Rating: 3 / 5
Great read and very interesting. I found this book to be helpful and practical in my every day life.
Rating: 5 / 5
It was interesting, but I’m not sure it would be a practical way of eating.
Rating: 3 / 5
If your knowledge of food and nutrition is absolutely zero, then you might get something out of this book. If you know a little bit about food and nutrition, then you could probably give the author some lessons.
The book, despite its title, is not about the Paleolithic Diet, nor is it about the foods that we have evolved to eat. Instead of focusing on what we eat, the main thrust of the book seems to be on when we eat, and even this–the main thrust of the book–is not based on solid research.
When a book purports to lay out a healthy diet, but then wraps up by pushing its very own multi-vitamin, of necessity it should be relegated to the fad diet section of the bookstore. Yes, the author is actually pushing the “Evolution Diet Multivitamin.” So much for natural nutrition.
The author is very pleased with himself that he can offer a multivitamin for less than 10 cents per day. The cost is actually 9.996 cents per day plus shipping and handling.
Save yourself the mis-information, look for another book to read.
Rating: 2 / 5