Product Description
A long-lasting, successful lifestyle change comes only through gradual adjustments that maximize your comfort level. Now, in The Equation, trainer-to-the-stars Dan Isaacson reveals the formula for his phased-in program of minimum effort that adds up to maximum weight loss. His step-by-step, 5 week program will melt away the pounds and change your life forever.
Amazon.com Review
“Losing weight is much like being a safecracker. All that separates … More >>
The Equation: The 5-Step Formula for Weight-Loss and Lifelong Fitness
Tags: 5Step, amazon, dan isaacson, Equation, Fitness, Formula, Lifelong, lifelong fitness, lifestyle change, Losing Weight, maximum weight loss, minimum effort, safecracker, Weightloss
#1 by John Watts on April 10, 2010 - 8:25 pm
I’m quite pleased with the product. Looking forward to doing more business with you….. John Watts
Rating: 5 / 5
#2 by Phillip Thow on April 10, 2010 - 10:54 pm
This man is honest. He is not selling gimmicks. Have you ever smoked, drank too much, or suffered from any other addiction? There is a reason those substances have such a profound hold on you, the answer is twofold. First the chemicals are addictive because they make you feel better (or so you think), second and most importantly, you have created habit. Smoke after dinner, smoke when you are stressed. Habits are POWERFUL! This author uses the POWER OF HABITS to help you lose weight, permanently. FOREVER!!!!! Don’t ever read another diet book, don’t ever take another diet pill, this is all you need. If you are looking for a fast, quick fix, keep on looking… BUT trust me, you will never find one that works…
If you create one new habit every week for 52 weeks, you will be unstoppable. Your bad habits will disappear and your new ones will take control of your NEW life. Habits run our lives. Questions is, will they be bad or good habits.
Get this book, read it and it will change your life. You can also use his methodology to change any other area for your life. I am a true, real life customer who bought this book at the sharper image… I was so blown away; I had to spread the news!!
Rating: 5 / 5
#3 by Doug on April 10, 2010 - 11:23 pm
I have a personal training business and use this book as primer for all my clients. People are looking for something that is sane and takes the guess work out of what to do. Simple, but not necessarily easy. You have to work the equation to make it work for you. If you don’t get results you know why and it will show up in your “bodybill” point system. The main reason I like this book is it’s about lifelong fitness, not just a sprint to lose a couple of pounds. I’m just sorry Dan hasn’t put out another book! This is a real gem!
Rating: 5 / 5
#4 by Luke on April 11, 2010 - 12:58 am
Great book, easy to follow, and great reasults. You will love it.
Rating: 5 / 5
#5 by Doobie on April 11, 2010 - 1:34 am
This book was recommended to me by a friend. I was skeptical about the practicality of the “minimal effort = maximum weight loss” plan that is stated on the cover. But this book is not about minimal effort or maximum weight loss. It’s about a practical approach to developing and maintaining a lifestyle that will result in a heathier body. Isaacson and his co-authors provide details and specific guidelines for a simple, logical plan of diet and exercise that even I have been able to follow.
Rating: 5 / 5